Changes are inevitable and not always controllable but what can be controlled is how you manage, react and work through the process.
So we’ve rounded up some top tips which you may find useful to help give you a boost during menopause…
Grab a cuppa and have a chat
One of the simplest, yet most satisfying things in life is to good to grab a cuppa ☕️ and have a talk. So reach out to that understanding friend, or loved one, and tell them what you’re feeling physically and emotionally. It’s important to remember you’re not alone and you’re not the first, or last, person to experience these feelings.
Make your sleeping environment more comfortable
To help alleviate night sweats, wear light clothing and switch to a breathable duvet or blanket. Try opening the windows, or turning on a fan, to circulate the airflow and keep your bedroom cool.
It has also been proven that cutting out alcohol and caffeine, as well as other triggers such as spicy foods and smoking, help women get a better night’s sleep during this phase of their lives.
Skincare equals self-care
It has been proven that 30% of the collagen in your skin is lost during the first 5 years of menopause. Your skin may appear dry, thinner, appear to have more fine lines and wrinkles, it may be flush or oilier, so of course, this change is going to affect how you feel.
So it’s time to invest in yourself because when you feel happy about your appearance, you’re more likely to feel confident about taking on challenges.
And that’s why since we introduced the Emepelle skincare range to SkinAddict it has become a best-seller! It is the first and only line of skincare products to feature MEP Technology®™. This revolutionary technology is clinically proven to effectively and safely reinvigorate the natural functions of the skin, targeting the root cause of ageing in skin affected by menopause.
Emepelle addresses many signs of ageing including dryness, wrinkling, dullness and laxity. This makes Emepelle an ideal product to introduce into your daily routine to help you feel more confident about your appearance.
Click here to learn more about this fantastic range: